Place potatoes and onion into a large soup pot and cover with 3 cups water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Transfer contents of the pot to a large mixing bowl and allow to cool. Microwave the potatoes on High for 12-15 mins until tender. Meanwhile, steam or boil the broccoli for 3 mins, then drain well. When the potatoes have cooled a little, cut them in half lengthways and scoop the insides into a bowl. Put the potato shells on a baking sheet. Mash the flesh with a fork, then stir in the mustard, egg, most of the Preheat the oven to 350°F. Lightly spray a 9x13 casserole dish with nonstick cooking spray. In a large bowl, combine the potatoes, broccoli, garlic powder, salt, cream of chicken soup, heavy cream, and cheese. Mix well. Pour into the prepared baking dish. Preparation. Preheat oven to 375ºF (190ºC). Spread out broccoli in a medium rectangular casserole dish. Stir the garlic and cheddar cheese together in a separate bowl. Sprinkle the cheese evenly over broccoli and add salt and pepper to taste. Bake for 25 minutes. Add broccoli, cover and cook over medium low heat for an additional 10 minutes. While simmering, melt butter in a medium sauce pan. Whisk in the arrowroot starch, almond milk, and cook, stirring constantly, for 3 – 5 minutes, or until sauce has thickened. Remove from stove top and add sauce to the soup. Taste and season with salt. Step 5. Add the cooked rice and parboiled broccoli to the pot and stir until evenly coated with sauce. Step 6. Transfer the mixture to the prepared dish and sprinkle with remaining 1 cup grated cheese, Ritz crackers and remaining ½ teaspoon red-pepper flakes. Step 7. Instructions. Place potatoes in a large pot and cover with cold water. add 2 Tablespoons salt and bring to a boil over medium-high heat. boil, uncovered for 20 minutes or until tender. Zi8ydIK.

resep baked potato broccoli and cheese